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Post-test: Osteoporosis Prevention: What can we tell patients?

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Question 1

You are seeing Jane, a 55-year old female in your office. She is relatively healthy, with mild hypertension treated with Amlodipine 2.5 mg. She is a vegan, and does not eat dairy products. She tells you that she exercises on the treadmill each day for 15-20 minutes. She is at a healthy weight. She doesn’t smoke, but drinks about 2 glasses of wine each night with dinner. You want to counsel Jane on bone health strategies. With regards to her diet, you advise Jane that…
She needs to drink milk to get enough calcium
She can obtain calcium through other sources, such as spinach
She needs to start taking a supplement as soon as possible
She cannot have strong bones on a vegan diet alone